Symptomsof high blood pressure are
difficult to identify: keep blood pressure under control instead to reduce the second
stroke risk .
Identify Symptoms of High Blood Pressure |
If you had a stroke earlier
and want to prevent the second one, it is your prime aim to control the high
blood pressure. It is true that common symptoms of high
blood pressure such as breathlessness, blurred vision and fatigue can be
overlooked in the day to day life, hence efforts shall be made to keep blood
pressure under control to avoid stroke again.
A study published in a
health magazine Stroke stated that only 33% of the first stroke survivor
could actually able to bring blood pressure under control. However the
important reason to bring blood pressure under is – the risk of next stroke can
be reduced by more than 50%.
In the study, researchers
from California University observed that taking high doses of Vitamin B12, B6
and other B group to control homocysteine levels to prevent stroke would not
yield much result of you cannot reduce blood pressure.
During the 24 months
research the patients checked the blood pressure multiple ties as suggested by
doctors. However only 3 out of 10 people could manage to hold blood pressure
under acceptable range for more than 75% readings. Equally about 3 out of 10
patients had their blood pressure under control for less than 25% of readings.
It was found that the blood
pressure control was directly related to risk of stroke. Patients showing better
control on blood pressure had fewer stroke and patients who controlled the
blood pressure poorly had more strokes. Similar trend was observed for relation
between death rates due to heart disease and blood pressure.
Monitor your blood pressure at home
If high blood pressure cannot
be controlled , it can damage artery walls all over the body. This harm can lead
to a heart attack or stroke. Those who have lasted the first assault of heart
attack or a stroke are at higher risk of having the same again and the best way
to reduce the risk is to reduce the blood pressure.
In old days the only way to
monitor the blood pressure was at doctor’s clinic. Hence even when people used
to feel the symptoms of high blood pressure, they hardly used to take effort to
go to the clinic and get blood pressure checked.
Medical advances have now
helped people to check blood pressure at home. Today you can purchase a blood
pressure monitor as low as 1500 Indian Rupees for home use. Instead of visiting
twice a year to the doctor and interpreting the two readings will not yield
better control measure as measuring once a week or once every two weeks.
Knowing your blood pressure numbers is a big step in managing high blood
pressure.
Make Lifestyle changes
Making modifications in your
lifestyle can benefit a lot to control the blood pressure and reduce it. The
lifestyle changes can also help in averting stroke or a heart attack. It is
certainly going to benefit us in some way or the other.
- Reduce weight if necessary - Contact dietitian in Mumbai
- Exercise more — at least 30 minutes Monday to Friday. More is better.
- Eat lots of vegetables and fruits. Add whole grains, and reduce highly refined food.
- Reduce salt intake.
- Add potassium rich food in your diet (if not you have kidney disorder). Coconut water is ideal refreshing drink.
- Avoid or drink alcohol in moderate.
- Avoid or quit smoking.
- Have Balanced Diet Plan
Supplements are needed
Many people need supplements to support their lifestyle changes to
reduce blood pressure. There are a many proven options for supplementation to lower
blood pressure such as
- Omega 3 supplements are known to help in reducing the blood pressure.
- Adding soluble fiber helps manage weight which ultimately manages the blood pressure.
- Vitamin C supplements are known to fight the free radicals which when oxidized narrows the arteries.
- If you have lost weight through GM Diet Plan and want to maintain it, you can add cholesterol free protein powder in your diet which can help in maintaining weight and muscles.
How much should you lower blood pressure?
Until now, people depend a
lot on the medications prescribed by doctors. Supplements are now finding a way
in to the people life owing to the complications involved in the medication to
control the blood pressure. Those with high blood pressure are advised to
reduce blood pressure somewhere in between 140/90 to 150/90. More tight control
may call for more mediation which has harmful side effects.
High medication could
make you feel lightheaded which could cause falls when getting out of bed or standing
up. It is better to go with supplement further to reduce BP with salmon omega-3
supplements.
The new study
and other documentary provide strong signal that to avoid stroke, maintaining blood
pressure under 140/90 is important. Medical practitioner advice's their patients
to achieve the BP readings of 140/90 more reducing in readings are possible
with Omega -3 supplements.
If you have high blood
pressure, target at least 75% of your BP readings under 140/90. Make sure that
you don’t feel dizzy when you stand up. If more than 50% of your BP readings at
over a time of 6 months continue to remain above 140/90, contact your doctor immediately.
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